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Cet été retrouvez-nous à la Canopée tous les dimanche de 11:00-12:00 !

Essentrics®

MOBILITE - FORCE -  FLEXIBILITE - AMPLITUDE DE MOUVEMENT

A venir

Nos voyages Essentrics

Envie de partir un week-end à Châtel en Haute Savoie ou quelques jours au bord de l'océan au Portugal... ? Voici quelques séjours "bien-être" qui devraient vous plaire !

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Essentrics®

Venez essayez cette méthode d’entrainement populaire en Amérique du Nord !

Vous serez surpris de constater les bienfaits et changements si rapide sur votre énergie, bien-être général et votre apparence.

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Cours privés, en groupe en salle et en plein air. 

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Dynamic Stretch Workout | Essentrics
02:10
Essentrics Workout

Dynamic Stretch Workout | Essentrics

400+ at-home dynamic stretch workouts available ➡️ Stream full-length workouts on Essentrics TV: https://bit.ly/EssentricsWorkoutstreaming Essentrics is a science-based exercise program that strengthens, stretches and tones the full body. Improves flexibility, mobility and posture, and relieves pain. Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your healthspan and quality of life. All ages and fitness levels. How will Essentrics benefit you? ✅ Improves your posture ✅ Relieves body pain with stretching exercises ✅ Supports your favorites activities and lifestyle through gentle movement ✅ Boosts your energy, mood and mental health The dynamic stretch workout that lengthens the muscles while strengthening them, designed to rebalance the full body. Includes workouts to promote age reversing, body shaping and active recovery. ➡️ Start your 14-day free trial today! : https://bit.ly/3aNo6fm
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